farmerdude02's Journal, 22 November 2010

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Weigh In record (no journal entry) for 22 November 2010

227.0 lb Lost so far: 13.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:

1726 kcal

Fat: 41.54g | Prot: 84.50g | Carb: 258.88g. Breakfast: red beans and rice. Lunch: Cafe Steamers Balsamic Garlic Chicken. Dinner: oven roasted subway. Snacks/Other: Snickers Bar, Granola Bar (Oats 'N Honey). more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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farmerdude02's Journal, 22 November 2010

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