Weigh In record (no journal entry) for 20 October 2013
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119.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1396 kcal
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Fat: 88.79g | Prot: 76.68g | Carb: 74.79g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Honeycrisp Apples, Honey Mustard Dressing, Tyson Foods Crispy Breaded Chicken Tenderloins. Dinner: American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Chocolate Chip Cookies (Soft Type), Kraft Cool Whip, Mixed Nuts. more...
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losing 4.2 lb a week
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