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plepper
Journal
20 Oct 13
plepper's Journal, 20 October 2013
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Weigh In record (no journal entry) for 20 October 2013
183.1 lb
Lost so far:
34.9 lb
.
Still to go:
13.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2013:
1442 kcal
Fat: 68.09g | Prot: 68.79g | Carb: 139.41g.
Breakfast:
Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Boneless Ham Steak, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon.
Lunch:
Tuna Salad Submarine Sandwich with Lettuce and Tomato.
Dinner:
Ruby Tuesday French Fries, Double Hamburger on Bun.
Snacks/Other:
Clementines.
more...
2416 kcal
Activities & Exercise:
mow lawn walk behind mower - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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