Weigh In record (no journal entry) for 22 November 2010
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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2184 kcal
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Fat: 67.09g | Prot: 48.60g | Carb: 342.55g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Honey Bunches of Oats Honey Roasted, Milk (Nonfat). Lunch: Light Homestyle Vegetable and Rice Soup. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Japanese Rice Crackers, Chocolate Miniatures, Sweet Potato Fries, Light Oatmeal Bread, Reduced Fat Thin Wheat Crackers, Light Gourmet Cheese Bites, Oyster Crackers, Apple Fritter. more...
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2167 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 11 hours, Resting - 3 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 1.4 lb a week
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