Weigh In record (no journal entry) for 04 September 2013
|
140.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2013:
|
518 kcal
|
Fat: 4.86g | Prot: 63.60g | Carb: 56.38g.
Breakfast: Granny Smith Apples. Lunch: Skinless Chicken Breast, Giant Eagle Cherry Tomatoes, Baby Spinach. Dinner: Skinless Chicken Breast, Mushrooms, Baby Spinach. Snacks/Other: Trader Joe's Organic Strawberries, Alessi Grissini Torinesi Rosemary Breadsticks. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SDillehay's weight history
|