Weigh In record (no journal entry) for 19 October 2013
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177.0 lb
Lost so far: 22.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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2518 kcal
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Fat: 87.22g | Prot: 85.95g | Carb: 362.01g.
Breakfast: Well You Entrahmte H-Milch, Nespresso Espresso , Nutella Nutella, Milram Burlander, Harry Balance Toast. Lunch: Kaffee mit Milch, Bäcker Bachmeier Apfeltasche. Dinner: K-Classic Pasta Sauce Napoli, Berief Soja Fit Tofu Gehacktes, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Orient Spezialitäten Baklava, Möhren. more...
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2378 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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