tedam.taccardi's Journal, 22 November 2010

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Weigh In record (no journal entry) for 22 November 2010

175.3 lb Lost so far: 1.5 lb. Still to go: 26.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2010:

1449 kcal

Fat: 29.16g | Prot: 106.65g | Carb: 196.34g. Breakfast: Coffee, Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats. Lunch: Roast Beef Sandwich. Dinner: Turkey Noodle Soup (Home Recipe), Italian Bread. more...

2354 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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tedam.taccardi's Journal, 22 November 2010

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