Weigh In record (no journal entry) for 04 September 2020
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187.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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3123 kcal
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Fat: 76.99g | Prot: 241.98g | Carb: 342.45g.
Breakfast: Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Natural Chocolate, Master Crumble Mixed Fruit Muesli Enrico, Alesto Noci, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Milbona Skyrella, Mulino Bianco Pan Bauletto al Grano Duro. Dinner: Milbona Skyrella, Mulino Bianco Pan Bauletto al Grano Duro, Masina Sfilacci di Carni Equine Enrico, Valfrutta Fagioli Borlotti. more...
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losing 3.1 lb a week
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