Weigh In record (no journal entry) for 19 October 2013
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120.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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859 kcal
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Fat: 16.24g | Prot: 29.68g | Carb: 130.10g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Chocolate Chip Biscuits (Soft Type). Lunch: Nescafe Coffee with Semi-Skimmed Milk. Dinner: Iceland Sweet and Sour Chicken with Rice, Nescafe Coffee with Semi-Skimmed Milk. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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gaining 0.1 lb a week
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FionaHarris's weight history
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