Weigh In record (no journal entry) for 21 November 2010
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196.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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1510 kcal
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Fat: 85.08g | Prot: 75.95g | Carb: 124.34g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Red Raspberries, Blueberries, Granny Smith Apples, Cantaloupe Melons, Fully Cooked Bacon, California Avocados. Dinner: Celery, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Salmon, Pears, Brussels Sprouts, Deviled Eggs. more...
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steady weight
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