unusualword's Journal, 21 November 2010

189.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 151.54g | Prot: 171.71g | Carb: 107.51g.   Breakfast: Orange Juice, Hash Brown (from Frozen), Sausage Patty. Lunch: Spicy Fried Mushrooms, Garden Caesar Zalad with Grilled Fillet, Caesar Dressing. Dinner: Angus Beef Loin New York Strip Steak, Butter (Salted), Baked Potato (Peel Eaten). more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...