Weigh In record (no journal entry) for 21 November 2010
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151.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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2376 kcal
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Fat: 97.84g | Prot: 108.66g | Carb: 263.41g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Enriched Light Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Ice Cream, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Sushi with Vegetables and Seafood. Dinner: Mozzarella Sticks, Jalapeno Poppers (3 Pack), Cheese Pizza with Vegetables. more...
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2186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Sitting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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