Weigh In record (no journal entry) for 03 September 2020
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192.7 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1700 kcal
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Fat: 71.67g | Prot: 117.59g | Carb: 148.03g.
Breakfast: Café com Açúcar, Piracanjuba Leite em Pó Integral Instantâneo, Visconti Pão de Forma Integral, Kreminas Manteiga com Sal. Lunch: Sabores Light Frango Ao Molho Cremoso, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Café com Açúcar, Piracanjuba Leite em Pó Integral Instantâneo, Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja, Vigor Requeijão Cremoso Tradicional, Scala Queijo Prato, Ovo Mexido. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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4102 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dormir - 9 hours and 52 minutes, Google Fit - 6 hours and 8 minutes. more...
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gaining 3.1 lb a week
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