Weigh In record (no journal entry) for 03 September 2020
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131.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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3287 kcal
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Fat: 64.48g | Prot: 221.73g | Carb: 443.77g.
Breakfast: Zumub Oat Flakes, Alpro Latte di Mandorla, Ultimate Nutrition Iso Sensation 93. Lunch: Conad Filetti di Merluzzo Atlantico, Delizie del Sole Riso Venere Integrale, Rucola, Olio Extra Vergine di Oliva. Dinner: Zucchine, Conad Filetti di Merluzzo Atlantico, Delizie del Sole Riso Venere Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Mela, La Bottega del Gusto Bresaola Punta d'anca, Wasa Fit, Fage Total 0%, Morpho's Whey, Tsunami Nutrition Fiocchi di Avena Aromatizzati, Alpro Latte di Mandorla, Vitargo, Pesca. more...
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losing 0.3 lb a week
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