Weigh In record (no journal entry) for 01 August 2020
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128.1 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1694 kcal
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Fat: 51.02g | Prot: 102.53g | Carb: 206.22g.
Breakfast: Mila Latte Parzialmente Scremato senza Lattosio, Susine, Altromercato Zucchero Mascobado, Fiorentini Riso Soffiato, Fichi, Fage Yogurt Greco Total 2%, CremaD albume latte flavour fage. Lunch: Olio Extra Vergine di Oliva, Conad Biete Erbette in Cubetti, Ricotta Salata, Patamore Gnocchi di Patate. Dinner: Alce Nero Frollini Integrali, Ecor Riso Aromatico Volkmann, Flavour Kick, Orzo Solubile, Altromercato Zucchero Mascobado, Fiorentini Riso Soffiato, Fage Yogurt Greco Total 2%, CremaD albume latte flavour fage, Pane semintegrale 50/50, Rapunzel Semi Misti, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Peperoni Gialli Dolci, Insalata Mista Verde, Merluzzo al Forno o alla Griglia. Snacks/Other: Fichi, Susine, Macchiatone, Foodspring Protein Bar - Cookie Dough. more...
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losing 0.1 lb a week
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