Weigh In record (no journal entry) for 15 August 2020
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128.5 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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2047 kcal
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Fat: 67.98g | Prot: 115.08g | Carb: 243.02g.
Breakfast: Mila Latte Parzialmente Scremato senza Lattosio, Foodspring Whey Protein Cocco, Flavour Kick, Orzo Solubile, Caffè (in Polvere), Foodspring Coconut Chips, Fage Yogurt Greco Total 0%. Lunch: Altromercato Guiro, Zucchine Grigliate, Orogel Melanzane Grigliate, Radicchio Rosso, GrissinBon Fette Biscottate Kamut Bio, Carote, Insalata Mista Verde, Verdure ripiene - ripieno, Peperone Rosso Dolce. Dinner: Alce Nero Tarallini ai Semi di Finocchio, Schär Fette Biscottate senza Glutine, Flavour Kick, Orzo Solubile, Caffè (in Polvere), Zucchine Gialle, Cetriolo (senza Buccia), Alpina Fiocchi di Latte Alpina , Radicchio Rosso, Pomodori Ciliegini, Sedano, Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Bonduelle Fagioli Borlotti Cotti al Vapore. Snacks/Other: Foodspring Protein Cream, Schär Fette Biscottate senza Glutine, Foodspring Vegan Protein Bar, Whey Protein Cocco, Yogurt Greco Total 0%, Susine, Anguria, Mila Latte Parzialmente Scremato senza Lattosio, Fichi, Whey Protein, Yogurt Greco Total 5%, Semi di Chia, Banana. more...
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losing 4.6 lb a week
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