ke11ie's Journal, 04 January 2013

219.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed N/A.

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423 kcal

Fat: 21.23g | Prot: 41.09g | Carb: 17.30g.   Breakfast: coffee, half and half, mareblu naturals, Nonfat Plain Greek Yogurt. Lunch: chicken breast, celery. more...

3020 kcal

Activities & Exercise: Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...