Weigh In record (no journal entry) for 18 October 2013
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166.4 lb
Lost so far: 36.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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1313 kcal
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Fat: 57.56g | Prot: 83.73g | Carb: 116.34g.
Breakfast: Egg, Mushrooms, Dimpflmeier Bakery LTD 100% Whole Wheat Bread, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Green Peppers, V8 Diet V8 Splash. Lunch: Apples, Chicken Breast, Spinach, Fresh'n Easy Garden Salad. Snacks/Other: Tap Water, SlimGenics Thermo-Boost, Market Pantry Protein Meal Bar Chocolate Peanut Butter, Krispy Kreme Original Glazed Doughnut. more...
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2219 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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