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ate like crap the last few days. I really need to feed myself and my family better - i feel as if I'm killing all of us
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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564 kcal
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Fat: 7.43g | Prot: 21.49g | Carb: 103.26g.
Breakfast: Frosted Flakes, Organic Sugar, Milk (Nonfat), Pumpkin Cranberry Scones, Coffee (Brewed From Grounds), Vanilla Chai Spice Coffee Creamer. more...
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losing 1.0 lb a week
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