conductor's Journal, 18 October 2013

129.5 lb Lost so far: 29.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 66.25g | Prot: 137.50g | Carb: 212.60g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Morningstar Farms Three-Bean Chili with Griller's Crumbles. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Kraft Macaroni & Cheese Dinner - The Cheesiest. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Ben & Jerry's Red Velvet Cake Ice Cream, Tyson Foods Grilled & Ready Chicken Breast Strips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Seagram's Ginger Ale, Jack Link's Original Turkey Jerky, giant lower sodium turkey breast, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Butterball Everyday Thin & Crispy Turkey Bacon. more...

2373 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Exercise machine (fast) - 35 minutes. more...