Weigh In record (no journal entry) for 02 September 2020
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151.7 lb
Lost so far: 18.3 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1726 kcal
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Fat: 61.52g | Prot: 73.21g | Carb: 217.10g.
Breakfast: Winchell's Jalapeno Bagel - Plain, Great Value Whipped Cream Cheese Spread, Krispy Kreme Original Glazed Doughnut, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Zippy's Chicken Katsu. Snacks/Other: Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Blueberries. more...
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losing 2.1 lb a week
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bumbye's weight history
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