Weigh In record (no journal entry) for 21 November 2010
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155.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2010:
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742 kcal
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Fat: 32.57g | Prot: 42.11g | Carb: 75.20g.
Breakfast: Pineapple, Honeydew Melons, Egg, Cream (Half & Half). Lunch: American Cheese, 12" Turkey Breast. more...
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gaining 4.2 lb a week
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