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Jeff-40
Journal
21 Nov 10
Jeff-40's Journal, 21 November 2010
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Weigh In record (no journal entry) for 21 November 2010
228.0 lb
Lost so far:
8.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2010:
180 kcal
Fat: 2.00g | Prot: 9.00g | Carb: 30.00g.
Breakfast:
Lean Shake - Vanilla.
more...
2530 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 2.0 lb a week
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