Weigh In record (no journal entry) for 17 October 2013
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226.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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533 kcal
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Fat: 25.82g | Prot: 52.09g | Carb: 33.43g.
Breakfast: Mission Black Bean & Chipotle Salsa, Jalapeno Peppers, Coconut Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Eggs (Extra Large), Bob's Red Mill Chia Seed, Giant Food Fiber Select Bran Cereal. more...
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losing 1.4 lb a week
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