Weigh In record (no journal entry) for 17 October 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 October 2013:
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1667 kcal
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Fat: 72.55g | Prot: 79.26g | Carb: 179.35g.
Breakfast: Rico Pork Tamale, Cream (Half & Half), Coffee. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Trader Joe's Quinoa. Dinner: Spaghetti/Marinara Pasta Sauce, Grits with Cheese, Spinach, Peanut Butter, White Bread, Egg. Snacks/Other: Apples, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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2139 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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