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10/14/13 Started the Nutrition Challenge at Crossfit Murpy.
Diet Calendar Entry for 17 October 2013:
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1093 kcal
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Fat: 55.44g | Prot: 120.69g | Carb: 24.58g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Great Value Frozen Whole Strawberries, Body Fortress 100% Premium Chocolate Whey Protein, Sliced Ham (Extra Lean), Kroger 2% Milk Swiss Cheese, Fried Egg without Fat. Lunch: Frigo Light Mozzarella Cheese Stick. Dinner: Perkins Restaurant Grilled Pork Chops. Snacks/Other: Boiled Peanuts. more...
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