| December 2013 |
| Sun 1st: |
1152 *
|
64%
|
fat: 42.44g |
| |
protein: 40.43g |
| |
carbs: 151.90g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
1354 *
|
75%
|
fat: 55.53g |
| |
protein: 52.34g |
| |
carbs: 153.27g |
|
-
|
-
|
| Fri 29th: |
1548 *
|
86%
|
fat: 56.16g |
| |
protein: 74.78g |
| |
carbs: 188.72g |
|
-
|
-
|
| Thu 28th: |
1519 *
|
84%
|
fat: 57.73g |
| |
protein: 100.88g |
| |
carbs: 145.46g |
|
-
|
-
|
| Wed 27th: |
1404 *
|
78%
|
fat: 46.11g |
| |
protein: 75.27g |
| |
carbs: 181.98g |
|
-
|
-
|
| Tue 26th: |
1305 *
|
72%
|
fat: 45.42g |
| |
protein: 69.71g |
| |
carbs: 159.02g |
|
-
|
-
|
| Mon 25th: |
1195 *
|
66%
|
fat: 43.07g |
| |
protein: 66.95g |
| |
carbs: 145.39g |
|
-
|
-
|
| Sun 24th: |
1547 *
|
86%
|
fat: 62.28g |
| |
protein: 77.01g |
| |
carbs: 174.79g |
|
-
|
-
|
| Sat 23rd: |
1249 *
|
69%
|
fat: 57.70g |
| |
protein: 59.11g |
| |
carbs: 127.51g |
|
-
|
-
|
| Fri 22nd: |
1154 *
|
64%
|
fat: 63.72g |
| |
protein: 71.74g |
| |
carbs: 81.98g |
|
-
|
-
|
| Thu 21st: |
820 *
|
46%
|
fat: 44.49g |
| |
protein: 63.24g |
| |
carbs: 33.82g |
|
-
|
-
|
| Wed 20th: |
2099 *
|
117%
|
fat: 76.84g |
| |
protein: 60.02g |
| |
carbs: 305.45g |
|
-
|
-
|
| Tue 19th: |
1370 *
|
76%
|
fat: 47.38g |
| |
protein: 79.69g |
| |
carbs: 151.17g |
|
-
|
-
|
| Mon 18th: |
1409 *
|
78%
|
fat: 67.37g |
| |
protein: 63.42g |
| |
carbs: 134.05g |
|
-
|
-
|
| Sun 17th: |
1383 *
|
77%
|
fat: 71.93g |
| |
protein: 64.05g |
| |
carbs: 120.88g |
|
-
|
-
|
| Sat 16th: |
1476 *
|
82%
|
fat: 90.23g |
| |
protein: 79.63g |
| |
carbs: 91.52g |
|
-
|
-
|
| Fri 15th: |
1476 *
|
82%
|
fat: 79.20g |
| |
protein: 97.42g |
| |
carbs: 98.58g |
|
-
|
-
|
| Thu 14th: |
1437 *
|
80%
|
fat: 68.67g |
| |
protein: 86.51g |
| |
carbs: 121.75g |
|
-
|
-
|
| Wed 13th: |
1357 *
|
75%
|
fat: 56.91g |
| |
protein: 84.56g |
| |
carbs: 129.18g |
|
-
|
-
|
| Tue 12th: |
1214 *
|
67%
|
fat: 55.67g |
| |
protein: 68.33g |
| |
carbs: 117.75g |
|
-
|
-
|
