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We had a going away party for my friend at work yesterday. What a spread. I ate my regular salad and just avoided the food. I know what I want so I just don't think about what I'm missing. Really, the problem is all of that stuff is soo bad for you anyway, like a drug, so I really need to not just avoid it now but learn to not need it ever. It's really hard to think that for my long-term health I really shouldn't have them ever. I have in the past "tasted" them, having a small bite, but that usually leads to just letting go which is when I find myself going back to my old habits.
Hang in there. It's for the heart health.
Diet Calendar Entries for 17 October 2013:
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1635 kcal
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Fat: 69.14g | Prot: 114.90g | Carb: 139.71g.
Breakfast: Equate Fiber Therapy, chia, Gala Apples, Body Fortress Protein Shake, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Wish-Bone Italian Salad Dressing, Great Value 4% Cottage Cheese, Mushrooms, Green Leaf Lettuce, Cos or Romaine Lettuce, Avocados, Tomatoes. Dinner: Mushrooms, Zucchini, Great Value Mild Italian Sausage, baked chicken breast, frozen french green beens, olive oil, butter, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Sabra Classic Hummus, Fresh & Easy Nonfat Greek Yogurt Vanilla, Bell Peppers, great value beef jerky, Celery, Carrots, Radish. more...
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2288 kcal
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Activities & Exercise:
Housework - 5 hours, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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