Weigh In record (no journal entry) for 20 November 2010
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2334 kcal
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Fat: 110.13g | Prot: 113.41g | Carb: 251.19g.
Breakfast: Cheese Filled Coffee Crumb Cake. Lunch: Biscuit, Hashbrown Casserole, Bacon, Fried Egg, Cinnamon Swirl French Toast. Dinner: Chocolate Cake (Without Frosting), Pork Roast, Cheddar Potato Bake. more...
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3131 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 15 minutes, Dance (slow step) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 8.4 lb a week
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