Weigh In record (no journal entry) for 01 September 2020
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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420 kcal
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Fat: 21.00g | Prot: 6.00g | Carb: 52.00g.
Breakfast: Starbucks Banana Nut Bread. more...
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losing 4.2 lb a week
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