Weigh In record (no journal entry) for 17 October 2013
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158.5 lb
Lost so far: 12.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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2604 kcal
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Fat: 94.55g | Prot: 72.46g | Carb: 291.55g.
Breakfast: Weizenbrötchen, Valensina Orangensaft (ohne Fruchtfleisch), Margarine, Meßmer Fenchel-Anis-Kümmel Tee, Äpfel (ohne Schale), Könecke - Premium Lyoner Hauchfein Mortadella. Lunch: Landliebe Sahne Pudding Schokolade, Fettarme Milch, Coquette Kasseler mit Sauerkraut und Kartoffelpüree. Dinner: Schinken (Regulär, ca. 11% Fett), Aldi Roggenmischbrot, Gouda oder Edamer. Snacks/Other: Weißer Tafelwein, See's Candies Chocolate Lollypop, Reichsgraf Schokoladenkränze. more...
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2597 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, Standing - 6 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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steady weight
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