Weigh In record (no journal entry) for 01 September 2020
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154.5 lb
Lost so far: 34.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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812 kcal
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Fat: 59.65g | Prot: 38.42g | Carb: 16.58g.
Lunch: Beef Stew Meat, Woolworths Butter Lettuce, Woolworths Hass Avocado, Cucumber (Peeled) , Woolworths Strawberries, Woolworths Roma Tomatoes . Dinner: Caring Candies Milk Chocolate with Toffee Crunch, Lancewood Full Cream Chunky Cottage Cheese. Snacks/Other: Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Woolworths Ayrshire Double Thick Cream, Gullon Gluten Free Chocolate Chip Cookies. more...
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losing 1.5 lb a week
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