Weigh In record (no journal entry) for 01 September 2020
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1751 kcal
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Fat: 69.12g | Prot: 93.25g | Carb: 211.23g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Geitenkaas Schijfjes Honing, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Lidl Magere Yoghurt Perzik, Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Pangasiusfilet , Iglo Vissticks. Snacks/Other: Estella Kaneelstengels. more...
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losing 3.1 lb a week
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