Weigh In record (no journal entry) for 17 October 2013
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222.9 lb
Lost so far: 28.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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321 kcal
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Fat: 0.53g | Prot: 88.32g | Carb: 2.59g.
Breakfast: Soy Protein Isolate (Crude Protein Basis, Potassium Type). more...
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losing 0.5 lb a week
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gonzaleitor's weight history
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