Weigh In record (no journal entry) for 31 August 2020
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122.8 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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681 kcal
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Fat: 29.51g | Prot: 58.45g | Carb: 46.94g.
Breakfast: Quick or Instant Oatmeal, Silk Unsweetened Cashew Milk, Kirkland Signature Pitted Prunes. Lunch: Beatrice Sour Cream , Sea Salt, Garlic , Onions , Saputo Mozzarellissima - Pizza Mozzarella, Mushrooms , Chicken Breast. Dinner: Chicken casserole with zucchini. Snacks/Other: Salad dachnyi, Triscuit Original, Boiled Egg, Tomatoes. more...
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1532 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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