Weigh In record (no journal entry) for 16 October 2013
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168.2 lb
Lost so far: 34.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1707 kcal
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Fat: 55.20g | Prot: 136.14g | Carb: 177.24g.
Breakfast: Peanut Butter, better oats better oats raw oatmeal chai spiced, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), V8 Diet V8 Splash. Lunch: Fresh'n Easy Garden Salad, Spinach, Grapes, Chicken Breast. Dinner: Tokyo Joe's Hookipa Salad with Salmon & Dressing. Snacks/Other: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Apples, SlimGenics Thermo-Boost, Tap Water. more...
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2279 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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