|
It's amazing how much you eat when you don't jot it down. I realize why my weight has been dormant for the last 6 months. Thank heaven for exercise.
I just did a 3 day cleanse and am very ready to get serious to reach my goal. I am excited! I've lost 40 lbs and I can do 20 more!
Diet Calendar Entries for 16 October 2013:
|
1428 kcal
|
Fat: 55.94g | Prot: 94.71g | Carb: 150.00g.
Breakfast: Banana, Great Value Crunchy Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Gala Apples, Body Fortress Protein Shake, Equate Fiber Therapy. Lunch: Great Value 4% Cottage Cheese, Wish-Bone Italian Salad Dressing, Avocados, Mushrooms, Bell Peppers, Red Tomatoes, Green Leaf Lettuce. Dinner: Carl's Jr. Original Grilled Chicken Salad. Snacks/Other: Fresh & Easy Nonfat Greek Yogurt Vanilla, Sabra Classic Hummus, Bell Peppers, Celery, Radish, Carrots. more...
|
|
2496 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 35 minutes, Standing - 6 hours, Housework - 3 hours. more...
|
|