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fat 21.8
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132.2 lb
Lost so far: 38.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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614 kcal
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Fat: 7.40g | Prot: 30.52g | Carb: 110.24g.
Breakfast: Celery, Amaretto Cheesecake Nonfat Yogurt, Carrots, 100% Liquid Egg Whites. Lunch: Vegetable Soup (Low Sodium, with Water), 94% Fat Free Microwave Butter Popcorn. Snacks/Other: Chocolate Caramel Mini Bars. more...
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losing 3.5 lb a week
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