soldham's Journal, 16 October 2013

127.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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333 kcal

Fat: 8.94g | Prot: 5.26g | Carb: 58.45g.   Breakfast: Trop50 Orange Juice, Coffee Cake. more...

1748 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...