Weigh In record (no journal entry) for 07 October 2013
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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3167 kcal
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Fat: 119.23g | Prot: 175.34g | Carb: 356.17g.
Breakfast: Alpro Soya Vanille, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Wilde Rijst (Gekookt), Chiazaad, Gepofte Rijst (Verrijkt). Lunch: C1000 Bosvruchten Diepvries, Goji Bessen, Alpro Soya Vanille, AH Magere Franse Kwark, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Gedroogde Kokos, Chiazaad. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Stoofpeertjes, Gekookte Wortelen, Bloemkool, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Almhof Volle Kwark Citroen, Arla Halfvolle Biologische Yogurt (Perzik & Framboos). Snacks/Other: Gedroogde Vijgen, Dadel, Amandelen, Zwagerman Gerookte Achterham, Côte d'Or Noir de Noir, Macadamianoten, Cacaopoeder (Ongezoet), Danone Hüttenkäse, Volkoren Tortilla, Alpro Soya Vanille, Power Supplements Pure Whey Protein Isolate. more...
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3180 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Fitness - 1 hour and 5 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 7 hours and 25 minutes. more...
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losing 15.4 lb a week
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