Weigh In record (no journal entry) for 31 August 2020
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144.8 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1148 kcal
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Fat: 42.63g | Prot: 59.84g | Carb: 93.30g.
Breakfast: Coffee with Milk. Lunch: Fat Free Fig Bar. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Potato Bread, Simon Howie Veggie Breakfast Pack, Egg. Snacks/Other: Bombay Sapphire Gin, Sweet or Dark Chocolate. more...
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gaining 1.5 lb a week
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