Weigh In record (no journal entry) for 16 October 2013
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130.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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3009 kcal
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Fat: 92.31g | Prot: 170.32g | Carb: 333.43g.
Breakfast: woolworths chicken pie, Ayrshire Low Fat Fresh Milk, egg, woolworths low, bokomo oats. Lunch: woolworths bananas, granny, milk, woolworths low, koo. Dinner: Egg (Whole), All Gold Tomato Sauce, Woolworths Smoked Viennas, Woolworths Savoury Rice, Chicken Breast Meat, McCain Country Crop, Mild Dill Gherkins. Snacks/Other: Cadbury Hot Chocolate. more...
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losing 3.9 lb a week
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shockerza's weight history
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