Weigh In record (no journal entry) for 16 October 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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763 kcal
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Fat: 17.86g | Prot: 50.44g | Carb: 103.64g.
Breakfast: Carrefour Leche Desnatada, Plátano, Huevo. Lunch: Carrefour Yogur Natural Edulcorado 0%, Hacendado Pimientos Rojos Asados en Tiras, Cebollas, Huevo Duro, Aliada Corazones de Alcachofas. Snacks/Other: Jarabe de Arce al 100%, Agua, Manzanas Granny Smith, Pastoret Requesón 0% M.G.. more...
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gaining 13.9 lb a week
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