Weigh In record (no journal entry) for 30 October 2010
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193.2 lb
Lost so far: 39.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1078 kcal
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Fat: 39.16g | Prot: 119.51g | Carb: 77.00g.
Breakfast: No Calorie Sweetener Packets, magnesium, NM VITAMIN B12 1000 MG, NM VITAMIN B-6 100MG TABLETS, Coffee (Brewed From Grounds), Light Vanilla Soy Milk, Chocolate Mint Crunch Meal Bar, Medifast Peanut Butter Crunch Bar. Lunch: parmasian cheese puffs, Mexican Blend Cheese. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Mushrooms, Coke Zero, Cherry Tomatoes, Turkey Burger - Plain. Snacks/Other: Coke Zero, Medifast Peanut Butter Crunch Bar, Water. more...
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2264 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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