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This week has been an excellent week for me. Myself and some friends are doing a fitness challenge sponsored by the local YMCA. I am the team leader. Lol. I have been working out an hour a day twice a day. It feels good to ne moving again. I am a little sore and looking forward to my test day tomorrow. My eating has been healthy and on schedule.
Diet Calendar Entries for 19 November 2010:
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442 kcal
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Fat: 18.36g | Prot: 40.30g | Carb: 32.94g.
Lunch: Fat Free Seasoned Croutons, Medium Pitted Black Olives, Lean Turkey Burger Patties, Artisan Fold It Flatbread - 5 Grain Flax, Finely Shredded Mild Cheddar Cheese, Kosher Dill Hamburger Chips, Egg White, California French Style Dressing, Fat Free American Cheese Singles, Organic Spring Mix. more...
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3092 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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