Weigh In record (no journal entry) for 15 October 2013
|
136.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2013:
|
1572 kcal
|
Fat: 33.38g | Prot: 79.76g | Carb: 196.35g.
Breakfast: Bran muffins. (Red Mill wheat bran), Orange Juice, Milk (Nonfat), Banana, Plain Shredded Wheat. Lunch: Wholly Guacamole Classic Guacamole, Mission Soft Taco Flour Tortillas (Medium), Milk (Nonfat). Dinner: Alexia Sweet Potato Julienne Fries, Wild Atlantic Salmon, Cooked Broccoli (Fat Not Added in Cooking), Sutter Home Chardonnay, Minute Tapioca pudding. more...
|
|
1696 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bird feeder's weight history
|