spacecomander's Journal, 15 October 2013

128.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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719 kcal

Fat: 31.32g | Prot: 24.03g | Carb: 90.35g.   Breakfast: Native Persimmons, Trader Joe's Organic Hemp Protein Powder, Orange Juice, Almond Milk. Lunch: Smashburger Sweet Potato Fries, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pure Hawaiian Spirulina, Biochem Sports 100% Vegan Protein, Spectrum Chia Seeds. more...

1658 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...