Weigh In record (no journal entry) for 10 December 2013
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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550 kcal
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Fat: 8.40g | Prot: 78.61g | Carb: 48.67g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Barley (Cooked), Barley (Cooked), Cooked Lentils (Fat Not Added in Cooking), Mushrooms, Mangos. Lunch: Lotus Root, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Lettuce Salad with Assorted Vegetables, Cooked Fish. Snacks/Other: Healthy Origins White Chia Seeds, Pure Hawaiian Spirulina, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. more...
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losing 0.1 lb a week
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