Weigh In record (no journal entry) for 15 October 2013
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1648 kcal
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Fat: 109.58g | Prot: 131.08g | Carb: 49.81g.
Breakfast: Shrimp, Private Selection Jumbo Shrimp with Cocktail Sauce, Great Value Mixed Nuts, Coffee, Cream (Half & Half). Lunch: Costco Rotisserie Chicken, Fresh Express Kit Asian Chopped Salad. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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2840 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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