Weigh In record (no journal entry) for 15 October 2013
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156.9 lb
Lost so far: 3.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1738 kcal
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Fat: 20.75g | Prot: 75.63g | Carb: 332.87g.
Breakfast: oatmeal mix, Bananas. Lunch: Pears, Fit & Active Vanilla Yogurt, Tuna Sandwich 2 servings. Dinner: Simply Potatoes Garlic Mashed Potatoes, Acorn Winter Squash, Grilled/Baked Chicken tenders. Snacks/Other: Nestle Fat Free Hot Cocoa Mix, Bananas, Grapefruit (Pink and Red), Sun-Maid California Pitted Prunes, 3.2.1. cake, Millville Fiber Now Chocolate Peanut Butter 90 Calories, Aldi Friendly farm , Grapefruit (Pink and Red). more...
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1846 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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